What is Boxercise?

Boxercise is boxing for a fitness class that suits all fitness levels. Using boxing gloves and focus pads you and your partner will take turns boxing, combining boxing and exercise in a fun environment. It is a stress-busting activity to suit everyone who wants to enjoy boxing training without getting hit.

What are the benefits of Boxercise?

Our boxercise classes involve boxing techniques, combinations, and safety tips to ensure you enjoy all the benefits;

  • Aerobic and anaerobic workout
  • Develop skills including hand/eye co-ordination, reflexes, balance, timing and technique
  • Teamwork and co-operation
  • Empowerment and self-confidence

Proactivity's high-energy Boxercise classes are fun and upbeat. They involve partner work with pads, team challenges, skipping, and fitness exercises. These classes are aimed at students of upper primary years with varying fitness levels and abilities.

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