Our Fitness / Well-being Programs

Baila Streetdance

Give yourself the chance to experience the most exciting street dance program based on Hip Hop, Reggaeton & Dancehall.

Boxercise

Proactivity's Boxercise classes are based on the training concepts boxers use to keep fit.

Capoeira Fitness

Capoeira is the Brazilian martial art combined with dance. Considered the perfect martial art world widely by having the best combination between movement - agility & strength.

Jump Beat (Skipping)

JUMP BEAT is an innovative program that allows all ages, fitness and skill levels to experience the benefits of jumping rope.

Operation Energize

Proactivity's Operation Energize Fitness Program is designed to challenge and develop student’s athletic abilities through an integrated approach of exercise and teamwork via the methods of specialized strength and conditioning.

Power Pilates

Power Pilates has become one of the most popular fitness techniques as a result of its physical and metal benefits caused in people such as; core strengthening, general physical conditioning and flexility gain all at once in just one technique!!

Self Defence

Proactivity Self Defence Program

Side Line Cheer

This introductory cheer session will teach the students how to perform most motions of cheerleading with pom poms (or no pom poms if requested) in the form of a high energy class.

Strength & Conditioning for Schools'

As strength and conditioning professionals at Proactivity, we aim to develop student athletes through current and advanced methods of strength and conditioning training and programming. Our goal is to assist in the physical development and preparation of student athletes, and, to facilitate physiological adaptations of student athletes to complement their sporting prowess.

Tai Chi

Tai Chi is the ideal form of exercise for individuals who do not like participating in team sports as they are still working with other people while pursuing their own self-development.

Warrior Fitness

Warrior Fitness is the latest MMA (Mixed Martial Arts ) fitness workout NOW at schools across Melbourne!!

Yoga Power Flow

Proactivity's engaging and creative yoga classes combine physical exercises and postures, breathing exercises, relaxation and meditation to provide physical, mental and emotional benefits for students.