Our Fitness / Well-being Programs

Baila Streetdance

Give yourself the chance to experience the most exciting street dance program based on Hip Hop, Reggaeton & Dancehall.

Capoeira Fitness

Capoeira is the Brazilian martial art combined with dance. Considered the perfect martial art world widely by having the best combination between movement - agility & strength.

Cardio Boxing

Proactivity's Cardio Boxing classes are an introduction into the training techniques and fitness concepts boxers use to hone their skills and keep fit.


This introductory cheer session will teach the students how to perform most motions of cheerleading with pom poms (or no pom poms if requested) in the form of a high energy class.

Operation Energise (HIIT) Fitness Program

Proactivity's Operation Energise (HIIT) Fitness Program is designed to challenge and develop students' athletic abilities through an integrated approach of exercise and teamwork via the methods of specialised strength and conditioning.

Power Pilates

Power Pilates has become one of the most popular fitness techniques as a result of its physical and mental benefits caused in people such as; core strengthening, general physical conditioning and flexibility gain all at once in just one technique!!

Self Defence

Proactivity Self Defence Program

Yoga Power Flow

Proactivity's engaging and creative yoga classes combine physical exercises and postures, breathing exercises, relaxation and meditation to provide physical, mental and emotional benefits for students.