What is Operation Energize?

The Proactivity Operation Energize Program is designed for Year 9 and 10 students to encourage them to develop their understanding and enjoyment of exercise through a group exercise program. Operation Energize challenges students athletic abilities through integrated exercise programs that encourage students to develop their understanding of the methods used for strength and conditioning training and the benefits of improving your physical and mental health through exercise.

Operation Energize considers the elements of fitness and the different ways that we can strengthen our bodies and minds.Our Proactivity coaches will support your students to understand the types of training methods that we use to improve performance and the ways we can improve our physical fitness through a regular exercise regime.

Benefits of Operation Energize.

  • Encourages teamwork
  • Improves understanding of fitness and the role of exercise.
  • All equipment is supplied
  • Program is held at your school or at a venue of your choice
  • All students are encouraged to participate and be their best.
  • Students learn about energy systems and muscle groups.
  • Students are supported to challenge themselves in an active, fun environment.