What is a Strength and Conditioning Program?

Strength training, also known as weight or resistance training, is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight. The basic principle is to apply a load and overload the muscle so it needs to adapt and get stronger. What’s important for everyone to know, is that strength training is not just about bodybuilders lifting weights in a gym. Regular strength or resistance training also helps prevent the natural loss of lean muscle mass that comes with aging and sedentary behaviour.

Proactivity Schools Strength Conditioning

Proactivity Strength and Conditioning Programs.

At Proactivity we are continually improving and developing programs that cater to the needs of school students. Our groups range from students studying VCE Physical Education to school sport teams needing guidance to improve their performances in sport. Our programs consider the content needs of the VCE study design and include sessions on biomechanics, resistance training and training methods. Students engage in active sessions that cater to the learning needs of your students and allow students to develop their knowledge and understanding of this area of study.

Contact our team today, we are able to adapt our programs to the needs of your curriculum designs and students needs.