What is Cardio Boxing?

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. It is an introduction to the training concepts of boxers, that are used to hone their skills and keep fit.

Secondary Schools Slide Boxing

What are the benefits of Cardio Boxing?

Cardio Boxing is high energy and upbeat classes that involve shadow boxing, hitting and kicking pads and fitness drills.The major benefits of cardio-boxing include; increased stamina. increased strength and agility. Your students will experience, safety tips, basic boxing techniques and combinations to enhance students' coordination, balance, reflexes and aerobic fitness.

Proactivity Cardio Boxing Classes

Classes are aimed at students of all ages and fitness standards. These classes are fun, challenging and a safe workout. Our instructors are passionate about fitness and the benefits of this training will engage students and improve their skills in a safe, fun lesson.

Contact our team today and discuss the needs of your students.