Ultimate Frisbee is a unique sport that uses a flying disc and combines elements of Soccer, Netball and American Football. This fun new sport is a great cardio workout; that also improves hand-eye co-ordination; and develops new skills such as the backhand, forehand and overhead throws. What makes Ultimate Frisbee most unique (and the reason that we love it) is the fact that it is completely self refereed in all levels of the game, even at World Championships. The overriding rule of the sport – Spirit of the Game (SOTG) – encourages players to play fairly and within the rules. SOTG sees participants involved in many differing situations of leadership and conflict resolution that can often be related to everyday life. Ultimate Frisbee encourages an active and healthy lifestyle to all participants



  1. Non-contact – as a non-contact sport it is a great, safe sport for students of all ages, sizes and abilities.
  2. Self-refereed – the self-refereeing aspect of Ultimate encourages a mature response to competitive situations.
  3. Skill Acquisition – the task of throwing a frisbee accurately and catching it successfully is great for the development of hand-eye co-ordination.
  4. Fun – we regularly find that students who wouldn’t usually get involved in PE really take an interest in Ultimate.
  5. Co-ed – Ultimate is most commonly played with both men and women. Teachers Games, Universtity Games and most leagues in Australia are Mixed.

Ultimate Frisbee is a unique sport that fosters many traditional fundamental motor skills as well as requiring new Frisbee specific skills. The game itself develops many fundamental motor skills such as running, leaping and the vertical jump. Ultimate Frisbee also develops hand-eye co-ordination and catching skills as well as the unique forehand, backhand and overhead throwing skills needed to propel the Frisbee. These new skills are easy and fun to learn and many of the movements can be adapted from other sports.

Ultimate Frisbee also provides a unique approach to officiating, allowing the players themselves to resolve disputes. The Spirit of the Game (SOTG) is the governing rule of the sport that trusts players to play within the rules in an honest and friendly-yet-competitive environment. SOTG allows players many opportunities for leadership as well as situations for players to practice conflict resolution that can easily be transferred to other areas of life. SOTG is best defined as: Play hard; play fair.

In a time when sedentary children are often considered the norm, Ultimate can inspire participants to continue playing this and other alternative sports. The fast-paced game of Ultimate Frisbee is a fantastic cardio workout with many new skills to master to ensure the game is always entertaining. Simply playing throw and catch has many health benefits as you chase and jump after a flying Frisbee to make a catch.

Proactivity's Ultimate Frisbee program harnesses co-operation, movement, and fair play through our team activities such as Captain Catcher, Skittles and Stich. Proactivity's Ultimate Frisbee Incursion program is bound to have your students finding a new love for a different sport.