What is Yoga?
Yoga is a group of physical, mental, and spiritual disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
Benefits of Yoga
There are many benefits for participants in yoga. These include:
Improve flexibility, strength, and posture.
Daily yoga practice will help stretch and tone your body muscles. Popular poses like plank will simultaneously work on strengthening your arms, legs, shoulders and abdominals. You don't have to be super flexible to practice yoga, the beauty of yoga is that it can be practiced at all levels of ability.
Improve overall fitness.
There are a variety of yoga styles that can be used to improve your overall fitness that include fast and hot yoga.
Breath better.
Practicing your breathing and learning to breathe more effectively is all part of the yoga philosophy.
Become more mindful.
Yoga develops your skills of focus and allows you to concentrate on yourself and become aware of your feelings and emotions.
Proactivity Yoga Programs
Contact our team today and discuss with our team the needs of your students and school. We can adapt our programs to suit the many different environments of schools.